Information and resources to aid sleeping

Support for helping children to sleep
 
One of the most common challenges for parents is getting children to sleep.
 
For children, a bedtime and sleep routine can be really helpful.  The Changing Lives team have produced a helpful leaflet with advice on sleep routines and what this may include.
 
They have also shared their 7 top tips for a good nights sleep including thinking about your sleep environment and the impact of blue light from electronic screens. 
 
Both these leaflets can be found below.  If you feel you need further support, why not give the Family Support Work team a call on 01926 412412.